Fertility is a complex and multifaceted process influenced by a wide range of factors, from hormonal balance to environmental influences. While genetics certainly play a significant role, recent research has increasingly focused on the impact of diet on fertility. In this blog, we’ll delve into how the foods you eat can affect your reproductive health,...

It’s well-known that the human body is influenced by hormones, but did you know that these fluctuations can also affect how you smell? For women, one of the most notable changes in body odor happens during ovulation, a phase in the menstrual cycle when a woman’s body is preparing for the possibility of pregnancy. During...

Many women have experienced it—those uncomfortable, unpredictable bowel movements that seem to occur just before or during menstruation. Whether it’s diarrhea, constipation, or more frequent trips to the bathroom, these digestive changes are often referred to as “period poops.” While it may be an awkward topic, it’s an entirely normal part of the menstrual cycle...

Childbirth is a remarkable yet challenging experience. While every woman’s labor and delivery are unique, the positions a woman assumes during labor can significantly affect her comfort and the progress of the birth. Most commonly, women give birth lying on their backs, but this is far from the only option. In fact, certain uncommon labor...