Many people have experienced the discomfort of traveling by air, but did you know that air travel can also affect your menstrual cycle? Whether it’s a short-haul flight or a long-haul journey, the changes in time zones, cabin pressure, and your overall stress levels during travel can influence your hormones and, in turn, your menstrual...

Seasonal changes can impact various aspects of health, including the reproductive system. While cold weather may not be an obvious factor in fertility and menstrual health, research suggests that lower temperatures can influence hormonal balance, ovulation, and even menstrual cycle regularity. Understanding these effects can help individuals manage their reproductive health more effectively during colder...

Breastfeeding provides numerous health benefits for both mother and baby, but did you know it can also act as a natural form of birth control? This phenomenon, known as lactational amenorrhea (LAM), is based on the way breastfeeding influences hormone levels to temporarily suppress ovulation and menstruation. While LAM can be an effective short-term contraceptive...

Ovulation is a crucial part of the menstrual cycle, signaling a woman’s fertility window. However, psychological trauma—whether from childhood experiences, relationship issues, or stressful life events—can have profound effects on reproductive health. Stress-induced hormonal imbalances can delay or even prevent ovulation, impacting fertility and menstrual cycle regularity. Understanding the Link Between Psychological Trauma and Ovulation...